The Healthy Woman Advisory Council invites you to attend "You Can Do It! We Can Help!", the free Healthy Woman seminar for January. The program will be held Thursday, Jan. 19 on the Ponca City Medical Center campus.

Tiffany Conner, dietitian, and Lindsey Bastemeyer, exercise specialist, are the presenters. Conner will discuss maintaining a healthy diet and Bastemeyere will speak about acquiring the proper exercise routine.

The event will begin at 7:00 p.m. in the Healthy Woman Conference Center located on the first floor of the Specialty Services building, 1908 N. 14th. There will be a meet and greet at 6:30 p.m. Refreshments will be available.

Sponsored locally by Ponca City Medical Center, Healthy Woman is a free community resource designed to empower women with the knowledge and confidence to make informed healthcare and well-being decisions for themselves and their loved ones.

For more information about the program or to RSVP, contact Cathy Cole by calling (580) 765-0529 or by e-mail: cathy_cole@chs.net. Deadline is Jan.16.